AIM FOR FITNESS . . .
- Aim for a healthy weight.
- Be physically active each day.
BUILD A HEALTHY BASE . . .
- Let the Pyramid guide your food choices.
- Choose a variety of grains daily, especially whole grains.
- Choose a variety of fruits and vegetables daily.
- Keep food safe to eat.
CHOOSE SENSIBLY . . .
- Choose a diet that is low in saturated fat and cholesterol and moderate in total fat.
- Choose beverages and foods to moderate your intake of sugars.
- Choose and prepare foods with less salt.
- If you drink alcoholic beverages, do so in moderation.